Lettuce Boats with Salmon Teriyaki and Rice

Lettuce Boats with Salmon Teriyaki and Rice

Jump to Recipe

The perfect recipe after a busy day “Lettuce Boats with Salmon Teriyaki and Rice”.

Firstly, because you can prepare the teriyaki sauce and rice in advance. Secondly, the salmon fillets can be cook either in the oven or a pan fry before serve.

In addition, if you are following a diet free from gluten, dairy or eggs, this recipe is what you are looking for!

Finally, Salmon is a good source of Omega 3, fatty acids that helps to boost heart and brain health. Well this recipe looks like it have them all, healthy, easy and tasty.

What are the Main Ingredients for the Salmon Teriyaki?

  • Salmon fillet
  • Rice
  • Agave syrup
  • Rice Vinegar
  • Garlic paste
  • Fresh Ginger
  • soy Sauce (Gluten Free)

Undoubtedly, the presentation of this dish make it ultra fun for the kids and Indeed a good one to share with family or friends.

Despite how simple and versatile this recipe is, is very important when you choose your ingredients check that they are free from Gluten is you need it, as many sauces in the market contain wheat, for example: soy sauce, But you can find an option Gluten free.

Without more delay, Let’s jump to the recipe to see the full list of ingredients and instructions.

Salmon Teriyaki and Rice

Lettuce Boats with Salmon Teriyaki and Rice

Meal for 4, Free from Gluten, lactose, eggs and source of Omega 3. Kids Friendly
Total Time 30 mins
Course / main course
Servings 4 people

Equipment

  • oven

Ingredients
  

  • 5 Baby Gem lettuces (small Heads) or the lettuce of your choice
  • 2 cups Basmati Rice 
  • 800 gr. Salmon fillets with skin
  • ½ cup Spring Onions finely sliced 
  • Parsley leaves (bunch)

Teriyaki Sauce Ingredients

  • ½ cup Agave syrup
  • ½ cup Soy sauce (gluten free)
  • 1 tbsp Fresh Ginger finely grated
  • 1 tbsp Garlic Paste
  • 2 tbsp Rice Vinegar

Instructions
 

  • Preheat Oven 180degC.
  • Prepare the rice following the package instructions.
  • Wash and dry the Lettuce leaves. 
  • For the teriyaki sauce place the agave syrup, soy sauce, grated ginger and rice vinegar in a sauce pan and simmer a low heat around 5 minutes without lid and Reserve.
  • In a pan-fry add a little bit of oil and seal the salmon fillets, start on the skin side, when the color of the salmon start to change (to cook) flip on the other side (don’t fully cook, the inner part of the salmon must still undercook). Remove from the stove.
  • Place the salmon in the oven proof dish skin down, add a little bit of the teriyaki sauce on top of the salmon. cover with aluminium foil. Finish cooking the fish in the oven. Cook for another 2 – 5 minutes. Don’t overcook.
  • To serve fill the lettuce with Rice, salmon add more teriyaki sauce, few spring onions and parsley leaves as topping.  Enjoy  

Notes

 
Rice and Teriyaki sauce can be prepared in advance so you  can go straight to prepare the salmon before to eat in just 15 minutes. 
If you desire to cook the salmon only in the oven, place directly the salmon fillets in an oven-proof dish, cook for 8 minutes, pre-heated oven 180degC. After that, remove from the oven, add part of the teriyaki sauce on top of the salmon.  cover with aluminium foil. cook  again in the oven during 5 minutes to get a soft and flaky salmon. (check that the the salmon is cook). 
Cooking time could be adjusted according with the size of the fillet. 
Keyword egg free, gluten free, healhty, lactose free


Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating