Ultimate salad for Busy People

Ultimate salad for Busy People

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This ultimate salad, is the perfect option to cook quickly and healthy.

What do we need ?

Raw Organic Zucchinis (preferably organic, as we will use with skin), cherry tomatoes and fresh Basil leaves.

The only thing to consider with this salad is how to cut the zucchinis.

I found out that the best and more appetizing way to consume raw zucchini is to finely chop them, here my suggestions :

  1. In spirals , like spaghetti or fettuccine
  2. with a mandolin in fine slices
  3. with a grater
  4. In small Cubes

The presentation of zucchini in spirals or fettuccine makes them a perfect substitute for traditional wheat-based pasta.

If you are interested in other healthy, vegan meals check Kale y vegetales and Quinoa Stuffed Bell Pepper :

Super ensalada 5 minutos, 3 ingredientes

Ultimate Salad for Busy People

Healthy and quick salad, 3 ingredientes, 5 minutes
Total Time 5 mins
Course side dish
Cuisine “sin gluten”, lactose free, vegan
Servings 4


  • 2 Raw Organic Zucchinis
  • 1 cup Cherry tomatoes half chopped
  • Basil leaves roughly chopped


  • 1 Lemon
  • Olive oil as desire
  • Salt and pepper to taste


  • Finely chopped the zucchinis (spirals, slices or small cubes)
  • Mix the Zucchinis with the tomatoes


  • Mix the lemon juice, olive oil as desired, salt and pepper to taste
  • Add the dressing to the zucchinis and tomatoes. Then add the basil leaves. combine all the ingredients very well.


Keyword salad